Feeling a bit stuck or out of sync? Let's meet, discuss, and strategize! In this session, we’ll assess each layer of your routine. Together, we establish new patterns, processes, and fail-safes. We provide you with a personalized seasonal care menu, journal prompts, and additional recommended reading for your self-study.

This is for you if you're looking for accountability and progressive behavior change support. We meet once a month to assess, revise, and celebrate the journey. You receive a personalized behavior change strategy, resources for personal development, and access to me [your coach] throughout the month for as-needs support. This is a six-month minimum commitment.

Eager to elevate your group trips experiences? Excursion wellness programming includes and is not limited to:

• Yoga and movement schedule

• Nutritional menu and wellness maintenance program

• Pre- and post- program group wellness development content

Travel can throw of everyone’s routine- keep a coach nearby.

Serving both domestic and international group experiences including:

• Corporate teams

• Destination weddings and family trips

• Wellness retreats and staycations!

Our tailored corporate wellness services empower teams to thrive, driven by a mission to advance heath access and equity. Offerings include but are not limited to:  

• On-site and virtual workshops tailored to physical and mental well-being education and implementation. 

• Group coaching and wellness programs designed to build confidence and sustainable habits.

• Wellness assessments to track and celebrate the journey.

Centering workplace wellness is a cornerstone in corporate success. Our services fit seamlessly into:  

• Corporate wellness initiatives

• Employee engagement events

• Team-building retreats

Let’s create a thriving workplace culture together! Reach out to collaborate on impact driven wellness experiences for your teams.