Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This 12-week package is designed to guide you through meaningful, sustainable change without creating dependency on long-term coaching. Our work together focuses on equipping you with practical tools, strategic insight, and personalized resources so that you can confidently navigate your wellness and life goals long after our final session.
What’s Included:
3 × 60-Minute 1:1 Coaching Calls
Sessions tailored to your unique goals (stress recovery, lifestyle design, wellness strategy, etc.)
Strategic Follow-Up Emails
After each session, receive a personalized action plan with curated resources, reflective prompts, and next-step strategies.
Coaching Text-Hotline Between Sessions
Need to check-in on-the-go? Shoot us a text with your question or thought and we’ll get right back to you.
Final Integration Guide
A closing summary outlining sustainable practices to keep you on track independently.
Value to You:
Learn how to plan effectively and build resilience.
Gain clarity and confidence to make aligned decisions without constant outside input.
Establish sustainable routines for health, brain longevity, and overall life balance.
This 12-week package is designed to guide you through meaningful, sustainable change without creating dependency on long-term coaching. Our work together focuses on equipping you with practical tools, strategic insight, and personalized resources so that you can confidently navigate your wellness and life goals long after our final session.
What’s Included:
3 × 60-Minute 1:1 Coaching Calls
Sessions tailored to your unique goals (stress recovery, lifestyle design, wellness strategy, etc.)
Strategic Follow-Up Emails
After each session, receive a personalized action plan with curated resources, reflective prompts, and next-step strategies.
Coaching Text-Hotline Between Sessions
Need to check-in on-the-go? Shoot us a text with your question or thought and we’ll get right back to you.
Final Integration Guide
A closing summary outlining sustainable practices to keep you on track independently.
Value to You:
Learn how to plan effectively and build resilience.
Gain clarity and confidence to make aligned decisions without constant outside input.
Establish sustainable routines for health, brain longevity, and overall life balance.