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This 12-week package is designed to guide you through meaningful, sustainable change without creating dependency on long-term coaching. Our work together focuses on equipping you with practical tools, strategic insight, and personalized resources so that you can confidently navigate your wellness and life goals long after our final session.
What’s Included:
6 × 60-Minute 1:1 Coaching Calls
Sessions tailored to your unique goals (stress recovery, lifestyle design, wellness strategy, etc.)
Strategic Follow-Up Emails
After each session, receive a personalized action plan with curated resources, reflective prompts, and next-step strategies
Final Integration Guide
A closing summary outlining sustainable practices to keep you on track independently
Support Between Sessions (optional upgrade)
Text chat access for quick guidance and accountability
Value to You:
Learn how to self-regulate, plan effectively, and build resilience
Gain clarity and confidence to make aligned decisions without constant outside input
Establish sustainable routines for health, brain longevity, and overall life balance
Walk away with a toolkit for independence, not reliance
This 12-week package is designed to guide you through meaningful, sustainable change without creating dependency on long-term coaching. Our work together focuses on equipping you with practical tools, strategic insight, and personalized resources so that you can confidently navigate your wellness and life goals long after our final session.
What’s Included:
6 × 60-Minute 1:1 Coaching Calls
Sessions tailored to your unique goals (stress recovery, lifestyle design, wellness strategy, etc.)
Strategic Follow-Up Emails
After each session, receive a personalized action plan with curated resources, reflective prompts, and next-step strategies
Final Integration Guide
A closing summary outlining sustainable practices to keep you on track independently
Support Between Sessions (optional upgrade)
Text chat access for quick guidance and accountability
Value to You:
Learn how to self-regulate, plan effectively, and build resilience
Gain clarity and confidence to make aligned decisions without constant outside input
Establish sustainable routines for health, brain longevity, and overall life balance
Walk away with a toolkit for independence, not reliance